Posted on January 24, 2019at 12:01 pm

At this time of year New Year resolutions are top of our minds and we are all struggling to get back into a routine after the festivities.  How are we going to work off those mince pies and get back to fitness? With all our money spent on presents and meals out we can’t all […]

Posted on February 28, 2018at 2:57 pm

Maybe you have been attempting dry January or have New Year resolutions to do more exercise or maybe sign up for a gym membership, but the miserable weather; cold and wet has kept you shut up in your cosy home. Have you considered how easy it would be to do a workout whenever it fitted […]